Matthew Shako believes it is dangerous and might have negative health effects to sleep too much.“It’s bad for you,” says Shako, 17, who goes to Boston Latin School. “It’s unhealthy for certain bodily functions to not be active for that long.” Although Shako sleeps 8 to 10 hours a night, he would slumber for four more hours if he could because he loves to doze. According to the National Sleep Foundation, teens need at least eight-and- a-half hours of sleep a night, but 15 percent don’t get that much on school nights – whether they’re up doing homework or getting lost on social media. Then there are those who get too much rest. Webmd.com says that super-sleeping can be a sign of anything from diabetes to depression. Seventeen-year-old Oscar Mercado says he sleeps 6 to 12 hours a night and would love more. He doesn’t believe that too much sleep is bad because it helps him relax and he feels more energetic and happy. “Sometimes your body or your mind is more tired than usual, so you need more sleep,” says Mercado, who goes to Excel High School. Nolan Jones, a junior at the John D. O’Bryant School of Math & Science, feels that resting regenerates the human body. He says he only sleeps for five hours a night due to insomnia and would like additional hours. But he also believes that going overboard can lead you nowhere. “If you get too much sleep,” says Jones, “you’re missing out on life, and life does not stop for you. It keeps going.”
Dealing with a sibling who has disabilities isn’t always easy. Usually you have many people asking questions or staring. It’s frustrating at times but it’s also what makes your family different.My younger brother was born de with deformed ears. People often look oddly at him and some kids have gone as far as asking what happened. But he’s comfortable with being deaf. I’ve learned a lot over the past eight years. There is so much technology and many accommodations for deaf people: flashing doorbells, sight-signal fire alarms, and even implants that are programmed by computer to help him hear. My brother is teaching me how to sign. Seeing an eight-year-old communicate in Sign Language, English, and Spanish shows you just how smart people with disabilities can be.