Our tans are fading with the color of the leaves and the beach waves of our hair is getting folded into greasy, messy buns. Can you smell that? Yup, that’s the back to school season in the air.
From seeing all those annoying classmates you were desperately trying to avoid on social media all summer to finding out you’re stuck with the strict homeroom teacher everyone hates, school can breed a ton of stress. The question is: How do you relieve this stress? The answer is… well, actually there is no single solution to this problem. There are multiple methods you can try to stay sane.
Tip 1: Don’t Spread Yourself Too Thin
My freshman year of high school, I made the mistake of joining five different clubs. These clubs consumed more time than I was prepared to give, and the stress of having to balance them with school was too much for my 14-year-old brain. Needless to say, I made I fell off those bandwagons so fast that by the end of the year, I was only frequenting half of them and was wallowing in guilt over not being able to stay loyal to them all. Be smart kids. Don’t be like me.
Tip 2: Organize! Organize! Organize!
We all have those days. You walk into class and your teacher says, “Clear your desk for today’s exam.” The only thing that goes through your mind is “What exam?!?!” In reality, your teacher has been reminding you of this for, like, two weeks. This feeling sucks and it happens far too often, but it’s not impossible to avoid. Try utilizing a planner. This can be done on your phone, computer or using a classic notebook. Having a planner and making a point to document important events as soon as they come up will be a lifesaver! There is a reason why every beauty vlogger’s “Back to School Giveaway” includes one.
Tip 3: Make sure to get more sleep!
Now I know, it’s easier said than done! >:( But it is possible. One way to achieve this is to power nap in the afternoon. I participate in sports, a part-time job and multiple clubs, and am aware that on top of feeling tired every day after school, the stress of believing you don’t have enough time for homework can get in your head, too. The good thing is these naps should last for just 10-30 minutes. They won’t cause a dent in your homework time, but will help refresh your mind and keep you energized. This energy boost can help you get work done quicker so you have a chance for personal time. Plus, this is way healthier and less extreme than turning to sugar or caffeine.
Tip 4: Prioritize Self Care
Sometimes, we get so flustered thinking about how much we need to get done that we end up spending an unreasonable amount of our life in a depressing, deep, dark hole. Instead, we could use that time to do something that helps us relax. You can always find time for self care, especially since these actions can be really simple. It can be as easy as just remembering to shower, eat all your meals properly or clean your work space. You can also go for a walk, watch that Netflix show you’ve been dying to see or go for a workout.
The belief that school is only as stressful as you make it out to be is a claim that I used to be very reluctant to acknowledge. Even though there will be genuinely rough times during school that will drive you crazy, there are still many ways to de-stress and help make your life easier to handle. Good luck!